April 12, 2023

Free Live 3-Day Event (In-Person) featuring Mindful Meta Art and in collaboration with 21 Dreams

RESET YOUR INNER SELF through mindfulness, balance and art

3 Sessions Available: APR 12th, 13th, & 14th

A workshop designed for any government, military personnel and their families who are trying to manage their demanding careers and family life

ARTWERX is an event designed to focus on stress management taught through practical and interactive mindfulness-based art activities to facilitate experiential learning. Participants will learn about mindfulness and how to integrate it into daily life. Participants will exercise artistic expression, breathing techniques and other awareness skills.

We are offering 3 different dates for sessions

  • April 12, 2023 – 12pm -2pm
  • April 13, 2023 – 11am – 1pm
  • April 14, 2023 – 11am -1pm

During these wellness sessions, participants will discuss the use of art, mindfulness, and creativity as an outlet to relieve the stresses and anxieties of everyday life. You’ll have the opportunity to put what you learn to practice and take home some beautiful art you will create yourself! We do hope you join us for a session of creativity and mindfulness.

About Mindful Meta Art

We are a non-clinical alternative solution that can work with your current wellness program. We facilitate a creative wellness environment for self-reflection and introspection. During the sessions we help our clients transmute the intangible through art mediation and processed facilitation to create tangible art that they can keep and use for their own personal use in their journey. 

Mindful Meta Art was created from the understanding that healing comes from within. Let’s Breathe & Create

About 21 Dreams

21 Dreams is a 501(c)(3) nonprofit membership organization committed to advancing creative and cultural arts in Montgomery. Incorporated in April 2016, the artist collective consists primarily of artists with visual and digital art disciplines. Program initiatives include arts appreciation, community building, creative placemaking and public arts. Their mission is to influence the arts’ growth and value through public engagement and creative programming, ensuring accessibility for all.